Relaxation and Stress Reduction Found Here | Fox Chapel Pilates
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Massage Therapy

Massage therapy is the movement of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor neuron excitability, promote relaxation and well being.

Latest research listed in the Huffington Post Healthy Living, show that massage therapy:

* Reduces pain

*Promotes better sleep

*Boost immune system

*Reduces stress by a reduction in cortisol    







Acutonics Sound Healing, the concept of that which is outside of us is also within us is the core of Acutonics. Working with tuning forks, placed on or above the body on acupuncture /acupressure points, trigger points and Chakras, allows vibration travels through out the body along meridians to bring about a connection between the natural world, body, mind and spirit which each play a role in being whole. The work of sound healing brings the mind/body connection to a place of relaxation rarely found in other modalities. Sound travels 4 times faster in water , which makes the human body a perfect resonator with its water content of almost 70%. This allow sound healing to effect the human  

The Kinesio Taping Method is designed to facilitate the body's natural healing process while allowing support and stability to muscles and joints without restricting the range of motion. It is used to treat a variety of orthopedic, neuromuscular, and medical conditions.  The tape mimics the skin, and microscopically lifts it allowing for better lymph flow. Latex-free and wearable for days at a time and is safe for everyone from children to the elderly, the professional athletes to the weekend warrior or gardener. 

Focused Awareness Meditation is a simple 5 step technique based on scientific evidence.  This style of meditation uses a traditional systematic  method developed over thousands of years. Classes will provide you with the tools necessary  to build focus and resilience. As a result, you will be empowered to reconnect with your core energy and access inner peace and fulfillment.  

Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.  A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs.

All Wellness services provided by Independent Practioners