Massage therapy is the movement of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor neuron excitability, promote relaxation and well being.
Latest research listed in the Huffington Post Healthy Living, show that massage therapy:
* Reduces pain
*Promotes better sleep
*Boost immune system
*Reduces stress by a reduction in cortisol