THE STUDIO

3447 Harts Run Road

Suite B

Pittsburgh, PA 15116

412-963-6666

Text: 412-398-1555

FoxChapelPilates@yahoo.com

CONTACT

© 2018 by Pilates Vitality Studio & Wellness Center. 

Self Defense Class

Important information on how to recognize a possible attack, and how to effectively avoid it!

Also, learn technique on what to do and how to get away if you are attacked!

Guided instruction on what to do if you are pinned to the ground, and how to get away!

Thursday, November 7th

6-8 pm

Cost $90