PILATES & CLASSES
Pilates:
Our facility is a fully equipped Pilates studio featuring multiple Reformers, Cadillac, Ladder Barrel, Low Chair, Spine Corrector, and many other small apparatus. Our instructors have many years experience, with our owner having over 17 years experience in teaching the Pilates technique.
All of our instructors are leaders in our field because we truly care about our clients and their goals. We are compassionate to those with limitations, and will work collaboratively with referring doctors and physical therapists to ensure that our clients get top notch care!
Our instructors have been trained in both the Classical Method and the Contemporary approach to Pilates and will utilize these two techniques to develop a personalized Pilates program. We all stay on top of our continuing education, and are always reaching out for more information in the fitness industry! Our studio was the first in Fox Chapel, and we pride ourselves as being leaders in our field!
Private Pilates
Sessions:
Our instructors will use our fully equipped Pilates studio to customize this private session according to the client's individual needs and goals. We have experience in working with those with limitations, or clients that come to our studio already strong and ready to be challenged!
Pilates Duets:
Are you more motivated to stick with a program if a friend joins you? This one hour session where two clients work with a trainer using the Reformer, Cadillac, Spine Corrector, Low Chair, Mat, and other apparatus. Our instructors will customize a program that fits both clients' goals, while being mindful if there are limitations.
Pilates Trios:
Two friends want to join you? Great! This one hour session where 3 clients work with an instructor using the Reformer, Cadillac, Spine Correctors, Low Chair, Mat, and other apparatus. Our instructors will customize a program that fits each clients' goals, while being mindful of any limitations.
Aerial Silks
Aerial silks (also known as aerial contortion, aerial ribbons, aerial tissues, fabric, ribbon, or tissu, depending on personal preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric.
MVe Chairs
MVe chairs were developed so that groups could enjoy the strength and energy of the Low Chair with ease of spring change! They are a fusion of the classical Pilates machines with the modern equipment style. We love these chairs!
Full Body Blast Class:
Get a full body cardio and toning workout using various props including exercise balls, resistance bands, TRX, body weight movement and much more! TRX suspension trainers that were created by Navy SEALs for convenient and effective training while out on special missions. Sounds completely opposite of Pilates right? Not at all! This class is designed and taught by a Pilates instructor, so we have taken these TRX trainers to the next level with a fusion of balance, strength, cardio, and core work! This class is a fun variety class that uses all types of Pilates props, balls, and bands...We even have pulled out medicine balls! This is a very well rounded class that offers a little bit of everything that benefits us! Come and join us for a great workout! All levels welcome!
TRX
TRX Suspension Training is a type of total-body resistance training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability, all while preventing injuries.